A measuring cup

For me, I see the bigger picture when it comes to healthy eating, looking good, and feeling good. Yes, I encourage everybody to love their body. Whether you’re a size 20 or an 8, you must love yourself. In the first place, if you didn’t love yourself, you wouldn’t consider getting healthier. But more important to me is being proud of your body.

Love your body. But it’s even better when you’re proud of it.

That’s why I started this blog. I read a similar quote some weeks ago and it inspired me to attempt and complete the #30DayPlankChallenge which, by the way, was painfully crazy. It also inspired me to eat better, because anyone who knows me knows that I love my food and that I will have EVERYTHING albeit with small portions.

As a Nigerian, I believe that I can fully enjoy food and still maintain a healthy lifestyle. I’ve managed to prove this by losing about 10kg and not once did I crash diet or cut out carbs or Nigerian food. I want everyone that I can influence to have a good relationship with food and get moving somehow, some way.

I want to begin a journey with you. A journey of wholesome eating and living. Let us share the contents of our food and how much we should be having of it per serving, per meal.

I invite you to ask questions so that we can dialogue about food.

What you need:

• ·       A willing heart,
• .   Scales and a measuring tape; and
• ·      Measuring cups!

Till next time,

anu